Running Injuries Both professional runners and amateurs

　Celebrities for the event included Matthew Lewis (Neville Long bottom in the Harry Potter Films),Tony Auden shaw (Bob Hope from Emmerdale) and Chris Chittel (Eric Pollard fromEmmerdale) to name but a few.While Fiberglass Infusion Mat Manufacturers many eyes would have been on Berlin where Wilson Kipsang broke the world record forthe fastest marathon in 02:03:23, there were plenty of elite professionals inYorkshire to take on the 10K challenge. Ryan Mcleod, the 2013 Great North 10Kwinner who also represented GB in the 2011 World XC Championships wascompeting, as was two time Great Yorkshire Run winner Gemma Steel.Both Mcleodand Steel took the respective gold medals, with Mcleod taking 29:40 to completethe course and Steel 32:20 which also gave her a third successive win with acourse record time. Of course, the main aim of the event is in raising moneyfor charities, with the fun runners in their thousands raising money for theirown respective charities.

Running Injuries Both professional runners and amateurs will have had to endure the same course and the same risks.As with any sport, running injuries can affect the best of us and knowing whatto look out for and how to manage these conditions can give you the bestpossible chance of a full recovery and being able to make it to the startingline of a race.Running injuriesvary dramatically in terms of their severity depending on the extent of thedamage caused and where on the body the injury takes place. Running impactsgreatly on the lower joints, if you consider the distance you run and yourwhole body weight hitting the concrete with each step with only your trainers (andcartilage) to cushion the impact. In the long run, runners can experience amultitude of complaints, with knee injuries one of the most common.In generalrunning injuries will typically involve the lower body and be divided betweenjoint complaints and muscle complaints.

Typically, the majority of injuries areas a result of overuse, whereby a person pushes themselves too much or stretchestoo much. Joint conditions can however be as a result of a degenerative conditionsuch as osteoarthritis of the knee or be as simple as slipping and twistingyour ankle.The list ofrunning injuries can be fairly extensive, ranging from a sprained ankle to ankleligament damage to calf strains, twisted knees, hamstring complaints and thelist goes on. In this article we will focus on the different types of kneeinjuries which can be sustained from running.Knee InjuriesThere are arange of knee injuries which can result from running, each with their ownlevels of severity from a pain and recovery perspective.